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Upstate New York Women’s Yoga Retreat

$975.00

What the Weekend Included

Throughout the weekend, guests were invited into a thoughtfully curated experience designed to support rest, grounding, reflection, and meaningful connection.

Experiences included:

  • Daily yoga practices ranging from grounding vinyasa to restorative and chakra-based flows

  • Guided meditation, breathwork, and intention-setting practices

  • Group Reiki energy healing sessions

  • Evening journaling and reflection circles

  • A deeply immersive sound bath experience

  • Nourishing, plant-forward shared meals and morning matcha/tea rituals

  • Spacious free time for rest, nature, sauna, hot tub, hiking, and wellness amenities

  • Opportunities for meaningful connection, quiet reflection, and nervous system restoration

What the Weekend Included

Throughout the weekend, guests were invited into a thoughtfully curated experience designed to support rest, grounding, reflection, and meaningful connection.

Experiences included:

  • Daily yoga practices ranging from grounding vinyasa to restorative and chakra-based flows

  • Guided meditation, breathwork, and intention-setting practices

  • Group Reiki energy healing sessions

  • Evening journaling and reflection circles

  • A deeply immersive sound bath experience

  • Nourishing, plant-forward shared meals and morning matcha/tea rituals

  • Spacious free time for rest, nature, sauna, hot tub, hiking, and wellness amenities

  • Opportunities for meaningful connection, quiet reflection, and nervous system restoration

  • "It was such a pleasure to offer a sound bath for Ashley’s As You Are retreat in the Hudson Valley. The minute I walked into the space, I could feel how well curated it was and how held the women participating were. The space felt sacred, the energy was beautiful, and I could feel Ashley’s love poured into every aspect. I would be delighted to be part of any of Ashley’s containers, and I highly recommend her retreat for women seeking a meaningful and transformative wellness experience."

    —Elana Bell, poet & creative alchemist

  • "Attending Ashley's retreat in the Catskills was exactly the reset I didn't know I needed. Ashley guided us through journaling, asana, and breathwork practices that helped me reconnect with myself and pay attention to what I actually needed. I honestly couldn't believe I made the trip all the way from Dallas with only a week's notice, but I'm so glad I did. The amount of care and detail she put into every part of the retreat was incredible. I still keep the heart stone she gave me on my desk at work as a reminder of the experience. I would absolutely recommend one of her retreats to anyone looking for a wellness retreat and a chance to truly unplug."

    —Molly C